Avoid these foods to combat chronic inflammation.

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...

Mustard seeds, or sarson ke beej, can elevate the flavour of a dish. Here is why you should be eating these seeds and how to ...

Certain foods trigger bursts of sugar and fats into our bloodstream. Our bodies respond to this by turning on inflammation, which over the years, is linked to a higher risk of colorectal cancer, heart ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Finding foods that reduce inflammation is easier than you’d think. Whether you’re considering an anti-inflammatory diet or want to add anti-inflammatory foods to your plate, there are plenty of fresh, ...

According to the endocrinologist, frozen wild blueberries "support sensitivity, brain health and reduce inflammation" ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...