Iron deficiency remains one of the most common nutritional shortfalls worldwide, affecting energy levels, cognitive function and overall vitality. Understanding which foods pack the most iron — and ...

Heme iron is found in animal foods like meat, poultry, fish, and shellfish. Non-heme iron is found in vegetarian sources like molasses, leafy green vegetables, cocoa, and dried fruits. I used to think ...

Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times of day may be most beneficial for your health.

Real nourishment depends on how much nutrients your body can absorb from the foods you eat. To enhance absorption, try out ...