Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Angela Ryan Lee, MD, FACC, is a board-certified cardiology and internal medicine physician. She also holds board certifications from the American Society of Nuclear Cardiology and the National Board ...

Managing blood pressure takes more than just popping pills each day. What you eat can either help your medication work better or make it less effective, sometimes even dangerous. Certain foods ...

Potassium is a crucial electrolyte that helps your body perform a wide range of functions. It helps regulate fluid balance, supports muscle contractions, and maintains healthy nerve function. A diet ...

A nutrition expert has shared that making one simple diet change could help reduce high blood pressure - and it's not cutting ...