The Protein Paradox We're All Living Here's something wild to think about. Around sixty percent of adults in the United ...

Paying attention to your food portions can help reduce overeating. You can also try asking for smaller portions when you eat out, practicing mindful eating, and more to help manage your portions.

Portion size is an important component of dietary advice for weight control, but little is known about what portion sizes people consider ‘normal’. This study determined the effect of body mass index ...

image: Reducing the size of large food portions, packaging and tableware could help to tackle obesity, argue experts in The BMJ this week. view more Reducing the size of large food portions, packaging ...

A registered dietitian explains the difference of portion size vs serving size, why it matters, and how to use the intel to reach your health goals. Two other phrases you’ll often hear in relation to ...

Some of the healthiest foods are high in calories, so it's important to learn the correct serving sizes before you go overboard. Can't resist extra guacamole? Love to munch on spoonfuls of nut butter?

Reducing the size of large food portions, packaging and tableware could help to tackle obesity, argue experts in The BMJ. Reducing the size of large food portions, packaging and tableware could help ...