mlive

U.S. dietary guidelines 2026: What Michiganders need to know about the new food pyramid

New nutrition guidance announced by HHS Secretary Robert F. Kennedy Jr., introduces an inverted food pyramid prioritizing ...

RJK Jr.’s New Food Pyramid: A Radical Reset In U.S. Nutrition Policy

Sweeping changes prioritize protein and fats over processed carbs, challenging decades of dietary dogma and setting the stage ...

Kennedy Flips Food Pyramid to Emphasize Red Meat and Whole Milk

The Trump administration released new dietary guidelines on Wednesday, pushing Americans to prioritize protein and cut back ...
Hosted on MSN

A Complete Guide to the CICO Diet ("Calories In, Calories Out")

The CICO diet works by creating a calorie deficit for weight loss. It allows for any food as long as calorie goals are met. Focusing solely on calories emphasizes quantity over quality, which ...
Rolling Out

Understanding calorie deficits: A guide to safe weight loss

According to the Mayo Clinic, it is a realistic goal to lose 1-2 lbs of fat per week, if your’re following a healthy lifestyle and staying away from unsustainable crash diets. Weight loss can be ...

Garmin Watches Can Now Track Food, Macros And Nutrition

Garmin's nutrition tracking feature will tally up daily calorie consumption as well as macros, including protein intake, via ...