The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

Weight loss happens in a calorie deficit, where a person burns more calories than they consume. Calorie counting is not an exact science, but can be a useful educational tool. Avoid common mistakes ...

Director of the Institute of Allied Health Sciences Research, De Montfort University Diets are everywhere, but could eating “negative calorie” foods, such as celery and grapefruit, help to boost ...