LITTLE ROCK — Foam rollers have become popular pieces of equipment for fitness enthusiasts. Whether you’re into running, strength training or yoga, these squishy cylinders can provide some benefits.

If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

Foam rolling can ease post-workout soreness, improve flexibility, and support recovery.

If you wake up every morning with an aching lower back or find yourself rubbing sore shoulders several afternoons a week, you’re far from alone. An estimated 50 million Americans suffer from some kind ...

Foam roller exercises have a whole host of benefits – it’s no wonder people are raving about them. They’re a fantastic way to speed up the recovery process after an intense session and can minimise ...

If you wake up every morning with an aching lower back or find yourself rubbing sore shoulders several afternoons a week, you’re far from alone. An estimated 50 million Americans suffer from some kind ...

From massage guns to compression boots, runners now have a suite of recovery tools available to them – but what about the fuss-free foam roller? A long-standing staple in many runners’ arsenals, this ...

Foam rollers aren’t magic, but they can be handy for certain pre- and post-exercise movements. Here are the two main ways to use yours. Before a workout, in place of stretching If you’re familiar with ...

Recovery is my least favorite aspect about exercising. After finishing a long workout, I'm sweaty, I'm tired and I'm almost always starving. The last thing I want to do is stretch and foam roll, but I ...

Foam rollers are a simple and affordable way to enhance your workouts. Though most just use them as a tool for post-workout recovery, foam rollers can also be extremely useful during warm-ups. Rolling ...