It’s an early Wednesday morning, and I’m about to work out — my noggin. I’m at a “gym for the brain” in Malibu, readying for a group fitness class. It features a targeted aerobic exercise, performed ...

Drumboxing is a fitness regime not only for the body but also the mind. It combines the moves of boxing with the beats of drumming with the goal of reaching a flow state. NBC’s Liz Kreutz shares an ...

What if you could unlock a state of mind where time melts away, your focus sharpens to a razor’s edge, and even the most challenging tasks feel almost effortless? This isn’t some far-off dream or a ...

Flow experiences are often accompanied by time distortion, feelings of transcendence, a sense of unity with the activity at ...

Attention! Another new term has entered the TikTok lexicon, and you’re about to see it everywhere. If you’ve spent any time on the app within the past week, you might have noticed people talking about ...