Why back pain spikes when people return to exercise in January and how to avoid it

January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...
Women's Health

The 10 Best Exercises For Lower Back Pain, According To A Trainer

There’s no easy way to put it: Lower back pain just plain sucks. Whether it’s dull and achy, sharp and shooting, or tight and stiff, discomfort on your backside is no picnic. But the good news is ...
The New York Times

What Are the Best Exercises for Back Pain?

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...
Live Science

These are the best exercises for lower back pain

Back pain is a common complaint, with 75-85% of US adults estimated to experience back pain in their lifetime as stated by the American Association of Neurological Surgeons. It’s also one of the most ...