Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Hands up if you struggle with tight and achy hips? If your hand shot straight up, then, firstly, welcome to the (seemingly packed) club — and secondly, allow us to introduce you to the best hip flexor ...

Don't let years of slouching make you feel older than you are.

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you doing hip flexor ...