When you want to squeeze a quick workout into your day, you might roll out your yoga mat in your living room and pull out your free weights. From the comfort of your home, you participate in a mindful ...

Adding workout equipment to a room or even garage to create a flex fitness zone can help you achieve your exercise resolution. It’s that time of year again: Resolutions Week #1. What are yours for ...

Changing up exercise routines helps boost fitness while stemming boredom. But if you’re dropping into different types of fitness studios for variety, it gets expensive quickly. Now there’s an app for ...

LAS VEGAS--Personal fitness company Fitbit has just jumped further into the wearable tech market. The company unveiled its $99.95 Fitbit Flex device, an activity tracker designed to be worn all day ...

Instructor: The DVD workout is led by Lashaun Dale, creative manager of Group Fitness at Equinox Fitness Clubs. She teaches fitness workshops, seminars and master classes nationally and abroad. I ...