It’s easy to get stuck in an exercise rut – a stale program that leaves you frustrated. Last week I offered tips to improve a rusty cardiovascular and strength program. This week we’ll discuss ...

Believe it or not, stretching is one of the most controversial subjects in exercise and sport. For many years, experts, would-be experts, athletes, and coaches have disagreed about many aspects of ...

Being able to touch your toes is a lot more important than you might think.

For any swimmer, the kick is typically the most undertrained, under-appreciated and underdeveloped swim skill. Since most triathletes kick slowly, it also offers the greatest opportunity to increase ...

Flexibility is something many triathletes give little thought to, but a supple physique can help keep you fit and injury-free Hours spent running, cycling and swimming will, unless you're careful, ...

Flexibility training is among the most effective methods for preventing injury later in life. Tight back and hip muscles cause all sorts of imbalances that can lead to chronic pain, biomechanical ...

If static stretching and one-dimensional warms ups were the practice of past, then dynamic stretching and flexibility warm ups are undoubtedly the practice of present and future. Dynamic stretching ...