Bharti Yoga on MSN

20-minute yoga for hips, hamstrings, and lower back | Flexibility flow | Day 13

This 20-minute yoga flow focuses on improving flexibility in the hips, hamstrings, and lower back. Designed to release ...
Yoga with Kassandra on MSN

20 min gentle yoga flow to improve flexibility

This 20-minute yoga flow focuses on flexibility and gentle, feel good movement to support a sweet release in the body. Through smooth transitions and mindful breathing, this practice helps ease ...
Well+Good

This 30-Minute Yoga Flow Is As Much for Mental Health As Physical Flexibility

On an episode of "Good Moves," BK Yoga Club co-founder Alicia Ferguson demos a 30-minute yoga flow for flexibility. Over the course of this past year, we’ve been forced to adapt to unprecedented, ...

If You Can Do These 3 Seated Movements Without Stopping at 60, Your Flexibility Is Top-Tier

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Flexibility Is a Key to Longevity. Here’s How to Improve Yours, According to Experts

Being able to touch your toes is a lot more important than you might think.