21 Hotter. 30 Soft. 75 Hard. 90 This. Reset That. The post TikTok Wellness Challenges Are All About Discipline — & They’re ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

Can you do it? TikTok tries the viral elbow-to-ground test. This elbows-on-the-ground challenge is possibly the weirdest fitness trend yet, and TikTok can't get enough.

Many people’s reasoning for committing to 50 jumps each morning is to help with lymphatic drainage (more on this in a second), but others have cited an array of other benefits, including improved mood ...