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Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.

Light dumbbell workouts can also help boost metabolism by increasing muscle mass. More muscle means a higher resting ...