The Women’s Health Flex Challenge Will Transform Your Body And Strength

Five trainers, three goal tracks, tons of gains.
Women's Health

‘I did this 7-minute abs workout every day for a month and was amazed by these 3 changes'

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...
Business Insider

Flex Partners with Ladder to Make Strength Training Eligible for HSA and FSA Spending

SAN FRANCISCO, Dec. 09, 2025 (GLOBE NEWSWIRE) -- Ladder, the #1 iOS app for strength training, has partnered with Flex, the leading HSA/FSA infrastructure company, to make it easier than ever for ...
Fitgurú on MSN

Rocky Mountain Flex Fitness: Denvers Hardcore Gym That Elite Lifters Swear By

In the heart of Colorado, this high-intensity training facility has become a top destination for serious lifters, fitness ...
Winnipeg Free Press

How to set – and stick with – your fitness goals

“Start your day with a glass of water, and keep convenient, healthy foods like pre-cut vegetables, fruit, and leftovers ready to grab,” Hopper said. “Intuitive eating — honouring hunger and fullness ...
Business Wire

Tonal Announces Smart Flex, the Newest Dynamic Weight Mode in its Suite of Intelligent Weight Training Features

SAN FRANCISCO--(BUSINESS WIRE)--Tonal, the world’s smartest home gym and personal trainer, today announced Smart Flex, a revolutionary way to get stronger using variable resistance made possible by ...
manilatimes

Flex Partners with Ladder to Make Strength Training Eligible for HSA and FSA Spending

The new integration allows consumers to use pre-tax health benefits on Ladder’s expert-led strength training programs, expanding access to affordable, effective fitness plans. SAN FRANCISCO, Dec. 09, ...