Ever heard of the FITT principle? It stands for Frequency, Intensity, Time and Type of Exercise. The FITT principle can apply to any type of resistance training including aerobic strength, speed or ...

Gymming is good but is important that you know the basic exercise principles about it. Poor knowledge can lead to injuries hence making it difficult for you to achieve the required results. Exercising ...

In order to get better results with your workout, you must do more than what you’ve been doing. Perhaps you have found this to be true with a past workout routine. One month, you see losses in weight ...