If you were constructing a Jenga tower, you’d do everything you could to keep its foundation stable so it stays upright—and the same thinking applies to your body. Toes, in particular, tend to get ...

Think toe touches are just for stretching before gym class? Don't get it twisted. This seemingly simple move is a valid test of flexibility, offering a dynamic snapshot of your mobility, core strength ...

Bucs offensive tackle Tristan Wirfs introduces the Jr. Bucs Elementary Fitness Drill, "Standing Toe Touch" while Captain Fear demonstrates how to do the exercise. Bucs offensive tackle Tristan Wirfs ...

Denise Austin shared a full-body workout on Instagram. The 66-year-old demonstrated three cardio and bodyweight exercises for “head-to-toe toning.” “We’re gonna sculpt, tone, and burn some calories,” ...

Add difficulty to the plank exercise for elite core strength and rotational control. Try the “toe tap” when you're ready for a real challenge. Be sure to master the standard plank before you attempt ...

Strong calves can defeat a frequent runner or walker's worst enemy: shin splints. If you choose only one exercise to strengthen your calves (and sculpt fantastic-looking legs), make it the toe raise, ...

For more at-home strength workouts — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! Functional fitness has become a trendy buzzword in the ...

Once you reach your 50s and beyond, it’s prime time to reassess your fitness routine. That includes showing extra TLC to parts of your body you typically overlook. Enter “toe yoga,” an underrated yet ...