PopSugar

This 10-Minute Strength and HIIT Workout Will Leave You Drenched

Get ready to work out with fitness trainer Natalie White, who will be leading this 10-minute HIIT and strength workout joined by Dustin Ripkens and Luisa Fonseca. In this routine, you'll power through ...
PopSugar

This 10-Minute Low-Impact HIIT Workout Proves You Don't Need to Jump to Sweat Buckets

Get ready to work out with fitness trainer Natalie White, who will be leading this 10-minute low-impact HIIT workout joined by Jai Jordan and AJ Morales. In this routine, you'll start with a quick ...
CNN

No-jump HIIT workouts are a great option for many

For the past decade, high-intensity interval training has been among the top 10 fitness trends every year, according to the American College of Sports Medicine. During a HIIT workout, you pair short ...