Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...

Is it that time of the month? The one where your heating pad becomes your best friend and the thought of working out feels like a joke? We’ve all been there. But here’s the plot twist: moving your ...

Moore, who goes by “Julia Moon Beam” online, is a menstrual cycle educator and a pelvic steam practitioner from Turners Falls. Through her two businesses, Wise Gal Period Mentor and Moon Beam Steams, ...