The Twin Cities Female Firefighter Fitness program, or TCF 3, is helping women prepare for careers in the fire service by training them to meet the physical fitness requirements. Twice a month, women ...

As a fireman with a background in fitness education and competition, one question I’ve been asked more times than I can count is: “How do I change the fitness culture at my _____?” Fill in the ...

RITFIT, celebrating its 10th anniversary this year, believes that when fitness meets service, something powerful happens. This fitness brand has fast become a force for good in the wellness space and ...

In this episode of Fueling Fire, host Megan Lautz welcomes expert guests Vanessa Frost-Piedrahita and Annette “AZ” Zapp. They discuss the essentials of firefighter wellness and preview their upcoming ...