Tendons link muscles and bones together. The hand is unique because many of the muscles that control the bones in your fingers and wrists are located in your forearm. The tendons and muscles in your ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...

Performing targeted exercises and stretches may help alleviate trigger finger symptoms and increase flexibility. It’s essential to perform the exercises consistently to achieve the best results.