Far from holding her back, Pedroso said she believes anxiety has shaped her into a stronger person. “If I can make myself ...

In our always-connected, notification-filled lives, finding moments of calm feels increasingly like searching for a unicorn. The racing thoughts, the tight chest, the constant worry – stress and ...

Advertorial promotion At the start of a new year, it can be all-too-easy to get caught up in a tangle of resolutions and ...

In my therapy office, client after client, in session after session, has been expressing feelings of anxiety, distress, and despair. The unpredictability of recent events has fostered a widespread ...

The relentless demands of work, relationships, and daily life can often feel like a relentless tide, pulling us under the weight of stress. While occasional stress is a natural human response, chronic ...

You should never have to give up your peace of mind. Some moments in life feel as if you're trudging through a storm, trying to get to the other side. Whether it's personal matters, work expectations, ...

HONOLULU (KHON2) — Did you know there’s a day dedicated to embracing simplicity? It’s called National Simplicity Day, and it’s celebrated every year on July 12. This special day is all about taking a ...

Johns Hopkins University partners with the Calm app to provide faculty, staff, students, and learners with free access to tools that reduce stress and anxiety and improve sleep, mood, and health.

Everyone's minds naturally wander, but monks are able to guide theirs back. The mind is like water. When it is disturbed, it reflects nothing. But if it is still, it reflects everything. Monks ...

Your mindset as a leader directly shapes your team’s performance. Burnout is real — find your own tools to stay grounded. Don’t rush to react; gather data and lead with calm clarity. The ...

Life is full of unexpected moments—times when everything seems to go off course, leaving you feeling unsettled, unsure, activated, or triggered. Whether it’s a sudden change at work, an argument with ...