The concept of focusing on a neutral spine should be applied to both your golf game and your workout routine. A neutral spine is the foundation of good posture and can have a direct impact on ...
Hosted on MSN
Is spinal flexion harmful in squats and deadlifts? Here’s what science says about back safety
Experienced lifters ensure that they don’t bend their spine under load, especially while doing squats or deadlifts. However, new research suggests the dangers of spinal flexion are far more complex.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results