There isn’t a one-size-fits-all answer for how often you should poop, but when it comes to what color your stool should be, expert consensus is much narrower. And deviations from it can be a cause for ...

Squatting may help people complete a bowel movement, particularly if they are constipated, but this position can be difficult with a pedestal toilet. Using a foot stool can help replicate a squatting ...