Finding real love starts with finding yourself first. When you’re not at peace inside, relationships can become a place to ...

Cowritten by Nathalie Boutros, Ph.D., and Tchiki Davis, M.A., Ph.D. Generally, inner peace is defined as a low-arousal positive emotional state coupled with a sense of balance or stability (Cherif et ...

Many people who prioritize physical activity report that it helps them find inner peace and clarity. Exercise isn't there ...

In the pursuit of tranquility and serenity, it’s not uncommon for individuals to find themselves looking in all the wrong places. The search for inner peace often leads them to seek peace in their ...

In today's fast-paced world, finding inner peace seems like a distant dream for many. Between work, social obligations, and personal challenges, people often feel they're on a never-ending treadmill.

When things go bad, we have a tendency to focus on all the negative thoughts racing through our minds. It’s just easier to let that negativity take control as opposed to fighting back with positive ...

A group of Buddhist monks is getting viral attention with their 2,300-mile Walk for Peace from Fort Worth, Texas, to ...

A lifelong believer in the power of education, Mayela Padilla Manasjan recognized early on that a college degree could open doors to opportunity. She earned her undergraduate degree in Environmental ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

For columnist Paul Prather, the only New Year’s resolution is to find inner peace. Russell Monk Getty Images As I get older, I find my resolution for each new year is the same. I don’t need to make a ...