Hello! I’m Cathy Armstrong , licensed professional counselor, registered nurse and ordained minister. I have been a pioneer in mind body spiritual healing for over 35 years. I help others find ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

In a world of constant noise, stress, and endless to-do lists, finding a moment of true calm can feel like a luxury. You’ve heard about meditation, but maybe sitting in silence and attempting to find ...

UK’s fastest growing functional drinks company has teamed up with popular mindfulness app, Calm, to deliver a first-of-its-kind collab product aiming to offer a new experience for US consumers.

In my therapy office, client after client, in session after session, has been expressing feelings of anxiety, distress, and despair. The unpredictability of recent events has fostered a widespread ...

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

In May, we explored how unity and diversity shape the world around us and how building bridges across differences helps us thrive together. This month, our attention turns inward. We begin exploring ...