Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.

Cold weather naturally supports fiber-rich eating. Winter encourages warm, comforting foods—like baked goods, roasted ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Sunsweet Growers reports that fiber's role in gut health is gaining attention, yet many Americans fall short of daily fiber ...

28 grams? 34? 38? Just do this instead.

If the goal of the dietary guidelines is to improve public health, they should prioritize the foods Americans consistently ...

The newly introduced inverted food pyramid is raising concerns among nutrition experts about potential impacts on heart and ...

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

Fiber-rich foods may play a bigger role in health than many realize, with research linking higher fiber intake to lower ...

Move over, protein. Fiber is on pace to be the next “it” nutrient of the year.

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