Sunsweet Growers reports that fiber's role in gut health is gaining attention, yet many Americans fall short of daily fiber ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

From gut health to weight control, fiber is finally getting the spotlight it deserves—and new drinks are making it easier ...

If the goal of the dietary guidelines is to improve public health, they should prioritize the foods Americans consistently ...

The newly introduced inverted food pyramid is raising concerns among nutrition experts about potential impacts on heart and ...

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

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Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

As interest surges around “fibermaxxing,” scientists are examining how this overlooked nutrient interacts with metabolism, gut biology, and aging itself.

Fiber-rich foods may play a bigger role in health than many realize, with research linking higher fiber intake to lower ...

Each 2.5-cup (28-gram) serving of Piquant Popcorn provides 3 grams of fiber—about 10% of the Daily Value. Popcorn is ...