You are certainly not alone if you have ever noticed your baby seems more active at night. We all need quality sleep to function properly during the day, but it gets even more important when you're ...

During pregnancy, your daily requirements for some nutrients are significantly higher than those for non-pregnant women, requiring extra attention to ensure you’re getting enough key nutrients, ...

Winter can come with its own set of challenges for pregnant women. From dry skin and dehydration to seasonal infections and ...

During pregnancy, the cold season can feel a bit trickier because your immunity is naturally lower and infections spread more ...