Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Eating fermented foods can deliver more than just physical benefits — they might have a surprising effect on your mental ...

Serin Quinn does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...