CEDAR RAPIDS, Iowa (KCRG) - What are fermented foods? Why are they good for you? I’m here to help. Fermented foods are foods that have undergone a process called fermentation, where natural bacteria ...
From an ancient fermented yoghurt to a spiced Korean cabbage dish, experts say a handful of simple diet swaps could strengthen your immune system - and even reduce your risk of cancer. While these ...
Korean kimchi may boost immune function, according to a new study. Researchers found measurable changes in immune cell ...
The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...
Fermented foods - especially vegetables - are increasingly recognized for their positive impact on gut health, largely through their influence on the microbiome. A recent study published in Applied ...
Plus, how to easily incorporate them into your diet.
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