When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Most women don’t take strength training seriously, but an orthopaedic surgeon emphasised that it's non-negotiable, and cannot ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

Strength training after 50 helps women counter bone loss post-menopause, build muscle and maintain a healthy weight.

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.  | Health ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

For women, during training, there are some days when everything goes smoothly and on point, but others when it goes off track ...