While this bra can double as a workout tank in some ways, Women’s Health awarded it 'Best Crop.' It offers medium-support, ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

For those looking to lower stress levels this year, hitting the gym might be the best strategy, especially for woman.

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Leigh Weingus is a New York-based freelance writer and former senior editor at HuffPost, Elite Daily and Mindbodygreen. Her work has been featured in Well+Good, Glamour, Parade, Bustle, NBC News and ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

Women looking to lead a healthy lifestyle in the new year have a new fitness facility just for them in Northampton County.

Abbeville, La. - With the start of the New Year, hitting the gym and improving your fitness goals is a top priority for many people. For some women, going to the gyms can be intimidating. After years ...

Social media fitness culture can be very damaging, especially for women. Unqualified fitness influencers often give harmful ...

As a teen, Fatma Sheekh played soccer and tennis. Later on, her uncle introduced her to the art of boxing. Working out as a young adult gave her “consistency and clarity,” she said. After the death of ...