Meditation is a broad practice that involves transcendental meditation. The primary goal is often to quiet the mind, reduce stress, and develop a deeper understanding of oneself. It usually involves ...

Om chanting stands as a timeless practice that transcends religious boundaries, offering a gateway to profound inner transformation and connection with the universe. Om chanting is more than a mere ...

Singer-composer Shibani Kashyap has been active in the Indian film industry for several years now. Most recently, she performed at the opening ceremony of the Commonwealth Games 2010 in New Delhi. She ...

Do you worry about the future, dwell on the past or daydream when you’re supposed to be focusing on a task or enjoying the moment? Seven years ago, I did all of the above. That was, until I was ...

In a world dominated by hustle culture and constant distractions, we’re often left with high stress levels and racing thoughts. Whether it’s work-related anxiety or the pressures of modern life, it ...

Meditation is one of the most ancient practices to calm the body and mind that is still being used today. In fact, it does not just calm the mind, but also gives you clarity, heals you from within, ...