This simple 'sleeper stretch' can ease tight shoulders – here’s how to do it properly

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...

'Arm haulers' is the underrated bodyweight move that strengthens your entire back – no kit needed

Struggling to train your back without equipment? Arm haulers are a bodyweight exercise that build back and shoulder strength ...
Health on MSN

Everything You Need To Know About Shoulder Blade Pain—Plus How To Treat It

Shoulder blade pain is discomfort in or around your shoulder blades. It usually develops from muscle strain due to injury or ...
Peninsula Daily News

True Form Posture Corrector – Adjustable Back Brace for Men & Women, Relieves Back & Shoulder Pain

Maintaining proper posture has become increasingly crucial in an age where technology often leads to sedentary lifestyles. Many individuals are unaware that slouching not only affects their physical ...
AOL

Health and Wellness: Why your nagging shoulder blade pain isn't going away

The prevalence of shoulder pain tends to increase and become more severe as we age - especially for folks in their 50’s and beyond. When people complain of shoulder pain - it can manifest in a lot of ...
AOL

15 exercises to prevent back pain and combat poor posture

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The back muscles are used in almost every movement — from ...