If you are having trouble finding the fun in stretching or exercise, perhaps it’s time to give in to the topsy-turvy world we’re in right now and spend some time upside down. Contributor It felt like ...

Discover a 15-minute FeetUp Yoga session — using your FeetUp trainer to stretch, lengthen, and gently invert your body. Perfect for all levels, this practice focuses on releasing the spine, hips, ...

Build strength and stability with this 10-minute FeetUp yoga flow, designed to activate your core and support inversion practice using a FeetUp Trainer. This beginner-friendly sequence helps you feel ...