If you're a teacher, nurse, hairstylist or cashier, we don't need to describe how much your feet can hurt after standing all day — you know all about the generalized foot pain, the swollen ankles, the ...

These three simple tests could save you a lot of pain in the long run. By Jen Murphy Building long-term strength means training all parts of your body: your legs, your arms and your core. But what ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...