It's natural to feel sad in the grey, wet, windy, and cold weather this month, but you can put a spring back in your step ...

Is the lack of sunlight in the winter months really getting to you? Do you find yourself fighting tooth and nail to keep up ...

Seasonal affective disorder (SAD) is recognized as a recurring major depressive disorder, typically starting in the fall and winter and spontaneously improving when spring arrives. It’s usually ...

Journaling can develop into a habit with many benefits--mental organization, emotional outlet, memory-keeper, safe space to ...

Experts say there are ways to combat seasonal affective disorder, better known as SAD. They involve exercise, good sleep, social interactions and a positive outlook. The shortest day of the year is ...

Watching my dog search all over the house for a misplaced bone (and not find it) reminds me of the way I sometimes feel when I want to try to shake a sad or negative mood. I can look all over, but the ...

When you’re having a bad day, the last thing you’ll feel like doing is getting up and dancing around to happy music. It sounds like a lot of work, especially when you’re bed rotting or are ...

It might just be the saddest day of the year. The wrapping paper is in the trash, the leftovers are packed away and the last houseguest has hit the road. Christmas — and all the joyful chaos that ...

When someone you care about is feeling depressed, it can be difficult to know what to say. You may want to help and make a depressed person feel better, but sometimes, even well-meaning words can do ...

Watching my dog search all over the house for a misplaced bone (and not find it) reminds me of the way I sometimes feel when I want to try to shake a sad or negative mood. I can look all over, but the ...