Today is about survival, not high performance. If you feel like crying, remember that your body is just asking for a release.

Many of you have had the experience of driving with the radio or walking into an establishment with music playing, and suddenly, a song comes on that immediately transports you back into a different ...

We’ve all been there – crying our eyes out during a sad movie or after a tough day, wondering if all those tears are at least burning a few calories. Well, it turns out they actually do! I’ve ...

Photo credit: Shutterstock.com / AJR_photo. That box of tissues isn’t just for mopping up your emotions—those tears you’ve been holding back at work, in traffic, or during that commercial with the ...