Today is about survival, not high performance. If you feel like crying, remember that your body is just asking for a release.

Have you ever noticed how much better you feel after a good cry? Tears are not just a sign of sadness or weakness-they are ...

We’ve all been there – crying our eyes out during a sad movie or after a tough day, wondering if all those tears are at least burning a few calories. Well, it turns out they actually do! I’ve ...