The 2026 dietary guidelines represent a bold experiment in public health. By shifting the focus away from "low-fat" processed ...

Visceral fat is the deep fat that accumulates around the abdominal organs, such as the liver, pancreas, and intestines – and ...

Nutrition and diet experts say red meat and full-fat dairy can be part of a heathy diet, but they also can be high in sodium ...

It is well known that obesity typically leads to inflammation and dysfunction of fat tissue that increases the risk of ...

It is well known that obesity typically leads to inflammation and dysfunction of fat tissue that increases the risk of ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Research 25 years in the making reveals a surprising link between certain types of dairy and better brain health odds.

Greek yogurt is a popular dairy staple, often enjoyed at breakfast or as a high-protein snack. But choosing between nonfat ...