In recent months I have written extensively about the benefits of intermittent fasting, something I've been doing in my personal life for the past two years. I also work closely with a number of folks ...

Fact checked by Nick Blackmer A new study found that a 4:3 intermittent fasting plan—with three days of fasting per week—helped people lose more weight than daily calorie counting.The fasting group ...

Good news – most insurance actually covers seeing a dietitian these days according to Berry Street research, so you don’t have to figure this out alone if you don’t want to. But here’s what I wish ...

Share on Pinterest Intermittent fasting that focuses on an earlier eating window is more effective at reducing blood sugar levels than other diets such as calorie restriction, a study finds. Johner ...

The foods that you eat make a huge impact on your fat loss results. But it’s not just about what you are eating, it’s also about how much and how frequently you eat. All of these factors make the ...

Scientist, Inventor, and Wall Street Journal Best Selling Author of "Weight Lifting Is a Waste of Time So Is Cardio, and There's a Better Way to Have the Body You Want", Dr. John Jaquish, joins Gayle ...

The available research consistently indicates a strong association between elevated insulin levels and risk for developing metabolic dysfunction. The majority of the studies included in this review ...

Objective: Hyperglycemia and Its Effect After Acute Myocardial Infarction on Cardiovascular Outcomes in Patients With Type 2 Diabetes Mellitus (HEART2D) is a multinational, randomized, controlled ...

BOSTON – Intermittent fasting is an effective alternative to calorie restriction for shedding extra pounds, according to a new study of people with type 2 diabetes. For the study, 57 overweight and ...