The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

When fasting, what can you drink? Discover which beverages won't break your fast and what to avoid. The post When fasting, ...

Share on Pinterest Scientists have found both benefits and risks to intermittent fasting. japatino/Getty Images Fasting, or restricting your intake of solid foods, is often promoted as a means of ...