The beginning of the year is prime time for thoughtful people to engage in introspection, prayer, and meditation — seeking clarity for the journey ahead. For people of faith, that reflection often ...

Staying hydrated is key during a fast—but not every drink keeps your body in fasting mode. Here’s what you should know.

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

The study included 14 people who fasted from dawn to sunset for Ramadan. Previous research has shown intermittent fasting may help with weight loss.

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...