Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

At the 2026 cardiology conference, experts urge caution with diet trends: modest omega-3 benefit comes from fish, and ...

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The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs about time-restricted eating.

Too many fast food burgers start with a processed cheese single simple because it's cheap and it melts. However, for the best ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals of ...

Add Yahoo as a preferred source to see more of our stories on Google. After all, lean muscle mass helps boost your metabolism, supports your bones, and keeps you strong—and all of that is important ...

Share on Pinterest Experts say there’s no compelling evidence of a “best” diet for weight loss. Anchiy/Getty Images Intermittent fasting resulted in similar weight loss as traditional calorie ...

A keto fast may help you shift into a fat-burning state faster than following a keto diet or regular fasting alone. Benefits may include weight loss, more stable blood sugar, and improved energy, but ...