It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

There is little evidence that detox cleanses do what they claim — and experts say your body already has a highly effective detox system in place.

The wellness industry has redefined detox in ways that medicine does not recognise. Here is why most detox claims do not ...

Know why detox diets don’t work and how your liver, kidneys and gut naturally remove toxins without juices, fasting or expensive cleanses.

From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

Time to check in with your doc.

Spring is my favorite time for a health reset before summer’s busy schedule of travel and fun activities. Over the years, my spring resets have taken many forms, like building a meditation practice, ...

Feeling bloated, sluggish, or low on energy lately? Your body may be craving a natural reset. The good news is, you don't need expensive detox drinks or extreme cleanses. Mother nature has already ...

The new approach, called “fasting mimicking,” improved symptoms among two-thirds of Crohn’s patients who tried it, ...

A form of very low-calorie fasting-mimicking diet may help alleviate symptoms of mild-to-moderate Crohn's disease.