How to pick a 5K training plan

With Aly coming back from injury, and John returning to running, they both decided to run a 5K in the spring. Aly helped John ...
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Want to Run Your Fastest 5K? The Trick May Be One Simple Change in Your Training

Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run your fastest 5K. If it's the latter, then you'll need a strategic plan that ...
AOL

Want to Run a Fast 5K Race? Unlock Your Top Speed With This Plan.

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast you could go if you went all out for a 5K run (for the metrically ...
Arkansas Democrat-Gazette

Winners pursuing goals in Firecracker Fast 5K in Little Rock

Nearly 1,500 participants celebrated the Fourth of July by getting out of bed early to take part in the 49th Firecracker Fast 5K on Friday morning in Little Rock. The 3.1-mile course began at the ...