The Miami Heat is known for its defensive-oriented approach. But even the Heat knows much of the focus this preseason needs to be on its offense. “I would say a lot of offense,” Heat third-year ...

BOSTON — Picture the controlled chaos of a NASCAR pit stop. A crew of mechanics rushing in unison to change tires, adjust air pressure and prepare a car to jump back into the race. With every wasted ...

It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

The New York Knicks are hoping to pick up the pace with their offense for the upcoming season. While the Knicks were one of the slowest teams in the league when it comes to pace, the offense is ...

NEW YORK -- Carmelo Anthonyis looking forward to playing at a quicker pace under Jeff Hornacek, who is expected to be named the next head coach of the New York Knicksin the coming days. "I played ...

Runners all have different goals. But one goal that’s common for all is running for an entire race or workout. Sometimes that means shaving a couple of seconds, or perhaps minutes, off their current ...

The current NBA season is being played at a pace not seen in nearly 40 years. The average pace of 100.5 to start the 2025-26 campaign is the highest since 1988-89. This season, a total of 25 teams are ...

The Miami Heat is known for its defensive-oriented approach. But even the Heat knows much of the focus this preseason needs to be on its offense. "I would say a lot of offense," Heat third-year ...

Bam Adebayo (13) shakes hands with head coach Erik Spoelstra during the second day of Miami Heat Training Camp on Oct. 1, 2025, at Florida Atlantic University in Boca Raton. Alie Skowronski ...