If you’ve ever rolled out of bed, and immediately bee-lined it to the treadmill cup-oh-buzz in hand, then you’ve unknowingly given fasted cardio a try. Working out on an empty stomach isn’t always ...

If you like nothing more than waking up and heading straight out the door for an early-morning run without stopping to fuel up, then you practice fasted cardio. Or maybe you’ve just skipped a prerun ...

I’ve done fasted morning cardio, and I understand why it’s a thing. It feels like such a virtuous act: You’re making yourself suffer, and it’s hard, but it’s also not impossible. You finish your ...

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What are the pros and cons of skipping breakfast before a tough workout? We lay out the latest research behind fasted workouts. Morning workouts are awesome: Aside from the convenience of getting it ...

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For many, it’s down to logistics; if anyone’s finding the time to chow down a protein-rich meal before a 7am date with the squat rack, they have more hours in the day than we do. For others, the idea ...